Pole dance/fitness
Pole dance is fast becoming one of the best ways to keep fit, with floor work, stretches and strengthening of the upper body using the pole. This has made Pole dance a very popular form of fitness activity.

Salsa
This is one the most popular dance forms in the world and a fantastic Latin American dance. Being involved with the top Salsa instructor and performer of Salsa in Ireland multi award winner Dr Rumba, it will come as no surprise that this is our most popular classes. Dr Rumba and his team teach at both Studios.

Salsa for Couples
We are pleased to announce our new class structure strictly for couples. We have arranged for you and your partner to learn to dance Salsa together. There is no need to change partners and it will add something great to share in your relationship.,This is definitely the best way to encourage your partner to try out a dance class with you without the pressure.

Swing
Swing was THE music and dancing of the 1920s, '30s and '40s, and this fun and energetic dance is still widely popular today. Join Ireland's longest-running Swing dance classes and learn to dance to the Big Band sounds of Frank Sinatra, Benny Goodman, Duke Ellington, and more.

Hip Hop
Great music and a fantastic way to keep fit! This includes warm up and stretches to get you ready for a great hour.

Ballet 
Even if you have never done ballet and would like to take it up then our beginners’ class would be a perfect start and if you have done ballet before then our Intermediate class would be great for you. Ballet would help you with body alignment and balance.